Most green smoothies taste like a compromise you’re making for your health. This one doesn’t — it’s built to actually taste good while boosting milk supply and supporting weight loss. If you’re looking for a structured program to help you lose weight safely, explore our courses.
Lactation smoothies are an excellent tool for losing postpartum weight while breastfeeding. They allow you to blend nutritious ingredients that boost milk supply and support weight loss. Although green lactation shakes can sometimes be unpalatable due to the greens, this recipe is both nutritious and delicious.
Spinach is particularly beneficial for breastfeeding mothers due to its positive impact on milk supply. If you prefer not to eat it raw, blending it into a smoothie is a great alternative. For more comprehensive support on postpartum healing, nutrition for milk supply, meal plans, and workouts, consider The Postpartum Cure.
Ingredients:
- 1 1/2 cups of frozen pineapple
- 1 cup fresh spinach
- 1 TBSP oatmeal
- 1 TBSP flaxseed
- 1 tsp brewer’s yeast (optional, enhances milk supply but may alter taste)
- 1 scoop Milk Dust lactation protein powder (use code: LACTATION for 10% off!)
- About 1 cup of almond milk or milk of choice (adjust based on desired consistency)
Blend all ingredients and pour into your favorite smoothie cup!
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FAQ
Can I substitute spinach with another green?
Yes, you can substitute spinach with other leafy greens like kale or Swiss chard. However, spinach is particularly beneficial for milk supply.
Is it necessary to use protein powder in the smoothie?
While protein powder enhances the nutritional value and taste, you can omit it if preferred. Ensure you include other protein sources in your diet.
How often can I have this smoothie?
This smoothie can be enjoyed daily as part of a balanced diet. Adjust the ingredients to fit your nutritional needs and preferences.